	Fruit Facts for You

Apples have a wide range of <<B>>vitamins<</B>> and minerals.

A famous saying for apples is:

"An apple a day keeps the doctor away."

Grapefruit, oranges, tangelos, mandarins, limes
and lemons are all citrus fruits.

Lime fruits have a sour taste. Lemon fruits have
more vitamin C than other fruits.

Some words from a tune about lemons are:

"Lemon tree very pretty
  and the lemon flower is sweet
But the fruit of the poor lemon
  is impossible to eat."

Bananas help cell protection with potassium.

Here are some vitamin and mineral values:

	Table of Fruit Contents (mg/100g)

	<Potassium>	<Vitamin C>	<Iron>
Banana	400		15		0.4
Apple	150		10		0.2
Orange	250		60		0.2

Grapes and oranges are often used in beverages.

Pineapples and papayas help digest food with enzymes.
