THE FITNESS TESTS v4.0.1 Les Cameron                  Registration  $ 15.00
MISC MARCH98 PHYSICAL FITNESS BODY FAT EVALUATION
FILES: fit4.zip

1) Purpose

THE FITNESS TESTS is a motivation tool.  A fitness "baseline" is established
the first time the tests are taken, you can then refer back to the test
results and see your progress (or lack of).  If you have ever wondered if
you are wasting your time doing all those aerobics and lifting all those
weights, then THE FITNESS TESTS is for you.


NEW FEATURES: Version 4 of THE FITNESS TESTS includes three new tests.
              Oxygen consumption, vertical jump/Lewis formula, and a one
              repitition maximum weight estimator.  A data entry screen has
              been added, making it easier to input test results.

No special equipment is required to take the tests.

Hardware Requirements : IBM 286-compatible computer, 640k RAM,
                        one floppy drive, mouse optional, printer recommended

Other Requirements : MS-DOS 3.3 or higher

2) no special installation instructions are required.

3) This program is shareware.  If you use this program beyond a 30 day 
trial period you should register, refer to ORDER.TXT for registration
info. 

4) The shareware version of The Fitness Tests is freely distributable.  

5) I can be contacted at lcameron@siscom.net.  
   Visit my web page at - http://www.siscom.net/~lcameron/ldcsoft.htm

Files that should have been in the archive....

        Fittest4.exe  - The Fitness Tests executable file
        Fittest4.hlp  - online help
        readme.txt    - this file
        testtake.txt  - test taking form
        readme.1st    - file containing valuable information
        manual.txt    - the manual
        order.txt     - How to register The Fitness Tests

