             Test taking form for THE FITNESS TESTS v4.0.1

Name: ________________________  Date: ____________________________

Age: ______                     Bodyweight: ______

Sex: ______       Heart Rate: ______       Height: _____

            Measurements in: [ ] Metric (i.e. grams, meters)

                             [ ] English (i.e. pounds, miles)
Results:
(Refer to THE FITNESS TESTS v4.0 for test taking information)
Strength
        Push-ups: ______

        Sit-ups: ______

        Vertical Jump:    Base Height: ______    Highest Jump: ______

Endurance
        Step-test
         60 second Pulse: ______

        Walk/Run: ______ (kilometers/miles)

        Oxygen Consumption:  Distance: _____ (yards/meters)   Time: ______

Flexibility
        Sit and Reach: ______ (centimeters/inches)

        Right Shoulder: ______

        Left Shoulder : ______

Body Composition
        Male (centimeters or inches)  Female (centimeters or inches)
         Waist: _____                  Abdomen:   _____

                                       Forearm: _____

                                       Calf: _____

                Skinfolds: (millimeters)

         Thigh: _____       Suprailiac: _____

         Triceps: _____     Abdomen: _____

                Circumference measurements: (centimeters or inches)

         Neck: _____              Chest: _____

         Right Upper Arm: _____   Left Upper Arm: _____ 

         Right Forearm: _____     Left Forearm: _____

         Waist: _____             Hips: _____

         Right Thigh: _____       Left Thigh: ______

         Right Calf: _____        Left Calf: _____

              THE FITNESS TESTS v4.0.1 (C) 1995,1998 LDC Software
