<Ctrl>-<F10>                    Turn on the macro recorder
<Alt>-T                         Give the macro a name
<Ctrl>-<Enter>                  Enter a hard page break
<Ctrl>-<Home>                   Issue goto command
<CursorUp>                      Position cursor at top of page
<Backspace>                     Delete the hard page break
<Ctrl>-<F10>                    Turn off the macro recorder
