Medium Fat Proteins have 75 calories and 5 grams of fat per serving. One serving equals:

1 ounce Beef (any prime cut), corned beef, ground beef ** 
1 ounce Pork chop 
1 each Whole egg (medium) ** 
1 ounce Mozzarella cheese 
1/4 cup Ricotta cheese 
4 ounces Tofu (note this is a Heart Healthy choice) 
** choose these very infrequently 
